WOD

BF 9.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 5
100 Mt run
5 Wall Balls
1 Wall climb

Rest 2 min

Amrap 10
200 mt run
10 Box jump overs
6 Push ups

Rest 3 min

Amrap 10
200 Mt run
10 Wall Balls
2 Wall climbs

Rest 3 min

Amrap 5
100 mt run
5 Box jump overs
3 Push ups