WOD
CF 9.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
E3MOM 15
10 Front squats
(unbroken) + 5 pushups
Find a weight that is challenging, but allows you to go unbroken
Metcon (Time)
For time
400 mt run
30 DB thrusters (17,5/12,5)
400 mt run
30 Barbell thrusters (45/30)
400 mt run
