WOD

CF 9.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E3MOM 15

10 Front squats
(unbroken) + 5 pushups
Find a weight that is challenging, but allows you to go unbroken

Metcon (Time)


For time

400 mt run
30 DB thrusters (17,5/12,5)
400 mt run
30 Barbell thrusters (45/30)
400 mt run