WOD

BF 10.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Amrap 10

3-6-9…n+3
Box jumps
Push ups

Rest 3 min

Amrap 10
3-6-9…n+3
KB swings
Burpees

Rest 3 min

Amrap 10
3-6-9…n+3
Pull ups
Goblet squats