WOD

CF 10.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Tabata:
Bar Hang
Hollow Hold

Metcon (AMRAP – Reps)


5x Amrap 4, 1 minute rest between each

Max:
1. KB Swings (24/16)
2. Cal Assault bike
3. Man Makers (17,5/12,5)
4. Pull ups
5. Cal Rower

Metcon (No Measure)


Core work