WOD
CF 10.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
Tabata:
Bar Hang
Hollow Hold
Metcon (AMRAP – Reps)
5x Amrap 4, 1 minute rest between each
Max:
1. KB Swings (24/16)
2. Cal Assault bike
3. Man Makers (17,5/12,5)
4. Pull ups
5. Cal Rower
Metcon (No Measure)
Core work
