WOD

BF 11.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 15

100 su
20 sit ups
15 pushups

Metcon (AMRAP – Rounds and Reps)


Amrap 20

10 DB Clean and Jerk
5 Renegade row
10 High Knees
5 Burpee pullup