WOD

CF 12.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


5 Rounds for Quality (TC 20M)

3 weighted pullups + max chinups

10 hollow balancing

5 Slow Tempo goblet squats

Metcon (Time)


5 Rounds

50/100 du/su
20 KB Swings
10 Pullups
5 Hand Release Push Ups