WOD

BF 14.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Amrap 12

300m run w/med ball
15 wall balls

rest 3

Amrap 12
200m run w/10 kg plate
15 Ground to overhead

Rest 3

Amrap 12
100 m run w/DB
15 DB Snatches