WOD

BF 16.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 12
12 KB swings
12 Burpees
12 Goblet squats

Rest 2 min

Amrap 8
8 KB Swings
8 Burpees
8 Goblet squats

Rest 2 min

Amrap 6
6 KB Swings
6 Burpees
6 Goblet squats

Rest 2 min

Amrap 4
4 KB Swings
4 Burpees