WOD
CF 17.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
E2MOM 16
8 Sumo Deadlift High Pull
Build up weight. End with a heavier weight than workout weight
Metcon (Time)
21-15-9-15-21
Sumo Dead Lift High Pull (45/30)
Jump over the bar
Start every round w/200m run
Jump over the bar must be both feet at the same time (rx)
TC: 13 min
