WOD

CF 17.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 16

8 Sumo Deadlift High Pull
Build up weight. End with a heavier weight than workout weight

Metcon (Time)


21-15-9-15-21

Sumo Dead Lift High Pull (45/30)
Jump over the bar

Start every round w/200m run
Jump over the bar must be both feet at the same time (rx)
TC: 13 min