WOD

CF 19.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


For quality
4 Round (per arm)

10 one hand russian swing
5 KB pulls
5 KB Snatches (from the ground)
5 KB Windmill
TC: 18 min

Metcon (Time)


For time

100 one KB presses
75 Goblet squats
50 Pushups
25 KB Situps
5 Wall climbs