WOD
CF 20.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
For quality
30 sec bar hang
3 wall climbs
20 sec floor L-sit hold
TC: 16 min
Metcon (Time)
42-30-18
KB Swings
21-15-9
Burpees
Rest 3 minutes
21-15-9
Toes to Bar
9-6-3
Wall climbs
TC: 20 min
