WOD

CF 20.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


For quality

30 sec bar hang
3 wall climbs
20 sec floor L-sit hold
TC: 16 min

Metcon (Time)


42-30-18
KB Swings
21-15-9
Burpees

Rest 3 minutes

21-15-9
Toes to Bar
9-6-3
Wall climbs
TC: 20 min