WOD

CF 21.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Time)


100 Double unders/single unders
200 mt run
75 squats
200 mt run
50 sit ups
200 mt run
25 pushups
200 mt run
25 T2B
200 mt run
50 KB Swings
200 mt run
75 one arm DB presses
200 m run
100 Double unders/single unders