WOD

CF 22.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 15

200 m run
9 pullups
6 Deadlift
3 Shoulder to Over Head

rest 5 minutes

Amrap 15

200m run
9 KB Swings
6 Goblet squats
3 Pike push ups