WOD

BF 19.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


9-15-21
Box jumps
18-30-42
Wall balls

Rest 3 minutes

42-30-18
KB SDHP
21-15-9
Push ups

Rest 3 minutes

30-20-10
Any 2 movements from above