WOD

BF 20.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

15 KB Swings
10 DB Thrusters
40/80 du/

Metcon (AMRAP – Reps)


4 rounds 2/2

200 mt run + Max

1-3 KB Swings (20/16)
2-4 DB Thrusters (15/10)