WOD

BF 22.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Amrap 4/2

400 mt run
max KB swings

20 Cal AB
max wall balls

30 cal rower
max burpees over rower

150/230 du/su
Renegade row

10 pushups
20 situps
30 squats