WOD

BF 23.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


For quality
15 rounds 40/20
Hand stand hold
Squat hold
Hollow hold

Metcon (AMRAP – Rounds and Reps)


Amrap 20

20 box jumps over
20 Sit ups
20 KB swings
1 Wall climb