WOD

CF 23.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


For quality
15 rounds 40/20
Hand stand hold
Squat hold
Hollow hold

Metcon (AMRAP – Rounds and Reps)


Amrap 15

5 pullups
10 Toes to bar
15 DB Shoulder press
20 DB Over Head Lunges