WOD
CF 23.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
For quality
15 rounds 40/20
Hand stand hold
Squat hold
Hollow hold
Metcon (AMRAP – Rounds and Reps)
Amrap 15
5 pullups
10 Toes to bar
15 DB Shoulder press
20 DB Over Head Lunges
For quality
15 rounds 40/20
Hand stand hold
Squat hold
Hollow hold
Amrap 15
5 pullups
10 Toes to bar
15 DB Shoulder press
20 DB Over Head Lunges
