WOD

CF 24.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

1 Power clean
1 Hang Squat clean
1 Hang power clean

Metcon (AMRAP – Rounds and Reps)


Amrap 7

3 Hang power clean
6 Front squats
9 Push ups

Rest 3

Repeat