WOD

CF 29.4.18

Escapist CrossFit – CrossFit


Gymnastics

Metcon

Metcon (AMRAP – Reps)


Tabaday. 1 min rest between each

1. Wall balls

2. Assault Bike

3. Rower

4. DB Hang C&J

5. Double KB Dead lift

6. Plank

7. Running