WOD

BF 30.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10
odd: 8 DB zott presses
Even: Hollow hold

Metcon (AMRAP – Rounds and Reps)


4 x 5 min amrap

10 KB swings
10 Squats

10 DB Presses
10 Mountain climbers

10 one arm KB Thruster
10 lunges

10 DB snatch
10 sit ups