WOD

CF 30.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


5×5 Heavy
3xFail lighter

DB Bench press on MedBall

Metcon (AMRAP – Reps)


Amrap 4
KB swings

Amrap 3
DB snatches

Amrap 2
DB presses

Amrap 1
wall climbs
2 minute break between sets