WOD

BF 1.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 16

Even: Hand stand hold
Odd: 15 High knees

Metcon (AMRAP – Rounds and Reps)


Amrap 7
10 KB Swings
10 Box jumps

rest 3 min

Amrap 7
10 Renegade row
10 DB Front rack squats