WOD

CF 1.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 9
13 Box jumps
15 Wall balls
17 Hand Release Push Ups

rest 3 min

Amrap 9
20 Burpee box jumps over
15 Air squats
10 KB hang snatches

Rest 3 min

Amrap 9
10 Toes to Bar
15 Pull ups
20 One arm DB push press