WOD
BF 2.5.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10
5 Wall Balls
5 Box Jumps
rest 2 min
Amrap 8
6 Burpees
3 Wall Climbs
rest 2 min
Amrap 6
5 Wall Balls
5 Box Jumps
rest 2 min
Amrap 4
6 Burpees
3 Wall Climbs
rest 2 min
Amrap 2
KB swings
