WOD

BF 2.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 10
5 Wall Balls
5 Box Jumps

rest 2 min

Amrap 8
6 Burpees
3 Wall Climbs

rest 2 min

Amrap 6
5 Wall Balls
5 Box Jumps

rest 2 min

Amrap 4
6 Burpees
3 Wall Climbs

rest 2 min

Amrap 2
KB swings