WOD

BF 3.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


8 rounds

Amrap 1 on/ 3 off

Cal Assault bike

Air squats

Push ups

KB Sumo Deadlift High Pull
Each 1 minute work should be Max effort. Go unbroken, don´t stop to think or breathe…GO!