WOD
BF 3.5.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Reps)
8 rounds
Amrap 1 on/ 3 off
Cal Assault bike
Air squats
Push ups
KB Sumo Deadlift High Pull
Each 1 minute work should be Max effort. Go unbroken, don´t stop to think or breathe…GO!
