WOD

CF 3.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 16

10 DB/KB front rack lunges (5 each leg)
Go heavy!

Metcon (Time)


30-20-10

Weighted step ups (KB 20/DB 22.5)(KB 12/DB 12.5)

Push ups

Sit ups