WOD

BF 4.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E2MOM 20

5 pullups
10 KB Swings
10 Goblet squats
5 pushups

Metcon (10 Rounds for reps)


EMOM 10
Odd: 10 burpees

Even: 80 su