WOD

CF 4.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


amrap 3
burpee over bar

rest 2 min

Amrap 3
cal assault bike

rest 2 min

Amrap 3
Pullups

rest 2 min

Amrap 3
Push ups

rest 3 min

7 minutes
Find 1RM power clean