WOD

BF 6.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


For time

100 plate squats
80 box jumps
60 wall balls
40 pushups
20 SDHP (24/16)
10 wall climbs
20 SDHP (24/16)
40 pushups
60 wall balls
80 box jumps
100 plate squats