WOD

BF 8.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

3 burpee box jumps over
12 KB swings (american)
5 ring rows (3 second hold on top)

Metcon (Time)


10 rounds

15 box jumps over
10 DB Thrusters
5 Pull ups