WOD

CF 8.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 6
10 Push press (empty barbell)
8 Push ups
5 Strict press

1RM: Shoulder Press (Find 1RM)


15 minutes to find 1 RM.
Strict press

Metcon (AMRAP – Rounds and Reps)


Amrap 5
5 shoulder to Over Head (75% of 1RM)
5 Front squats

rest 3min

Amrap 5
5 pull ups
5 push ups
5 squats