WOD

CF 9.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
Odd: 5-8 strict pull ups

Even: 10 deficit Push ups

Metcon (AMRAP – Rounds and Reps)


Amrap 16

15 KB Swings
12 OH KB/DB Squat
9 Pull ups
3 HSPU