WOD

BF 10.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 5
5 burpees
10 ring rows

rest 2 minutes

Amrap 5
5 box jumps
1 wall climb

Metcon (AMRAP – Rounds)


Death by:
10m shuttle run
run 10 meters the first minute, 20m the second, 30m the third…until cant complete the round