WOD

BF 11.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


6 rounds of 5 min amrap

A.
5 wall balls
5 pushups
1 wall climb

B.
5 DB thrusters
5 Pullups
1 wall climb

Start every round with 200m run

Rest 60 seconds b/rounds