WOD

BF 12.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


TABATA

A.
Wall balls
KB Swings

B.
Burpees
DB Hang clean and jerk

Metcon (AMRAP – Reps)


Amrap 3/2

10 cal bike
max wall balls

13 cal rower
max burpees over rower

200 m run
max kb swings

100 su
max Sit ups

max DB hang clean and jerk