WOD

CF 12.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


5 Rounds For Quality

Hand stand walk w/box
(one round on each direction)

Metcon (Time)


Accumulate 5 min on the hollow hold

every break

10 deadlift (70/50)
10 burpees over the bar