WOD
BF 13.5.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (No Measure)
Emom 14
Odd: 10 SDHP + 5 pushups
Even: 10 jumping lunges + Plank hold
Metcon (No Measure)
Emom 14
odd: 10 Ground to OH (plate) + 10 plate jumps
Even: 40 su + 6 squats + 3 pushups
