WOD

BF 13.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


Emom 14

Odd: 10 SDHP + 5 pushups
Even: 10 jumping lunges + Plank hold

Metcon (No Measure)


Emom 14
odd: 10 Ground to OH (plate) + 10 plate jumps
Even: 40 su + 6 squats + 3 pushups