WOD

CF 13.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Emom 12

Odd: max du
Even: 40 sec plank

Metcon (AMRAP – Rounds and Reps)


Amrap 20

30/60 du/su
200 m run w/MB
20 WB
10 Squats w/MB