WOD

CF 14.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 16

Odd: 20 plank dumbell passes

Even: 12 KB/DB Windmills

Metcon (AMRAP – Rounds and Reps)


Amrap 14

20 one arm kb swings (alternating)
10 KB OH squats
5 HSPU