WOD

BF 15.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


AMRAP 20

3 DB Thrusters
5 Box Jumps
7 Hand Release Push-Ups

Metcon (No Measure)


Emom 10

Odd: 40/80 du/su
Even: Hollow hold