WOD

BF 17.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Amrap 4/2

10 Wall balls
10 KB SDHP

20/17 Cal AB
Max Squats

20/17 Cal Rower
Max Pushups

10 pullups
10 situps

Max Hand stand hold
Max hollow hold