WOD

CF 17.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


Amrap 10
Max unbroken du/su

Every break:

3 wall climbs

Metcon (Time)


120 pushups

Every break:

5 DB Hang squat clean
10 Chin ups
20 Situps