WOD

BF 21.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds)


Amrap 10
5 burpee box jumps over
5 KB Swings
1 Wall climb

rest 1

Amrap 8
4 burpee box jumps over
4 KB Swings
1 Wall climb

rest 1

Amrap 6
3 burpee box jumps over
3 KB Swings
1 Wall climb

Rest 1

Amrap 4
2 burpee box jumps over
2 KB Swings
1 Wall climb

*Start every round w/200m run