WOD
BF 21.5.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Rounds)
Amrap 10
5 burpee box jumps over
5 KB Swings
1 Wall climb
rest 1
Amrap 8
4 burpee box jumps over
4 KB Swings
1 Wall climb
rest 1
Amrap 6
3 burpee box jumps over
3 KB Swings
1 Wall climb
Rest 1
Amrap 4
2 burpee box jumps over
2 KB Swings
1 Wall climb
*Start every round w/200m run
