WOD

CF 21.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
5 Renegade row
6 DB Snatches
8 DB Hang Power cleans
Rest

Metcon (Time)


2 rounds

12 Man makers
10 burpees over DB

2 rounds
24 DB Snatches
10 burpees over DB