WOD

BF 22.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


6 rounds
Work 3 / rest 2

50/100 du/su
20 kb swings
Max box jumps over

20 KB swings
20 box jumps over
Max du/su

50/100 du/su
20 box jumps over
Max KB swings