WOD

CF 22.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


EMOM 8
Odd: 4 plate overhead lunges + 4 pullups
Even: 4 box jumps over + 4 DB Hang power C&J

Then:

Amrap 13
3-6-9…n+3

DB overhead lunges
Barbell Hang power clean

Rest 3 min

Amrap 13
3-6-9…n+3
Box Jumps over
Pullups
Use EMOM as warm up for Metcon