WOD

BF 23.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


Pace drills

5 rounds
45 sec jump rope

Emom 5
Wall balls (find sustainable pace)

Metcon (Time)


Karen into Annie

150 wallballs

50-40-30-20-10
Double Unders (2x singles)
Sit ups
TC: 25m