WOD
CF 23.5.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 12
10-12-14-14-16-16-18-18-16-14-12-10
Wall Balls
Metcon (AMRAP – Rounds and Reps)
Amrap 7
10 KB swings
10 Goblet Squats
Rest 3
Amrap 7
10 DB Shoulder to Overhead
10 DB Squats
