WOD

CF 23.5.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
10-12-14-14-16-16-18-18-16-14-12-10
Wall Balls

Metcon (AMRAP – Rounds and Reps)


Amrap 7
10 KB swings
10 Goblet Squats

Rest 3

Amrap 7
10 DB Shoulder to Overhead
10 DB Squats