WOD

BF 24.5.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 5

3 renegade row into burpee deadlift
3 thrusters

W/DB

EMOM 25
5 man makers
10 pull-ups
15 box jumps over
20 jumping lunges holding medball
Rest